Our Team

Marie Lipscomb

Owner / Head Coach

I have been in the Fitness Industry for over 12 years. I completed a Sport Science Degree at Brunel university. My life has been sport from growing up as a child to now…



My CrossFit Journey started in 2013 when I was trying to find a way to become stronger and fitter, whilst still recovering from a severe car accident in 2008. Having been a competitive…

Pascal Redpath


Having been an avid member of the box for over 6 years Pascal has finally decided to step over the line to the coaching team. He lives and breathes all things CrossFit…

Rob Keyes


Rob has been a member of CFW since October 2016 making him one of the originals. He has a background as a semi-professional footballer and a black belt in Taekwondo.

Michael Lovelock


Training Everything, Being ready for anything is my training style, and I take that into my Personal Training and Coaching, building health habits and having fun with it!…

Rachel Finnis


I may come across as a quiet character but I’m always watching and looking at how I can help people get the best out of themselves! I love seeing people achieve their goals….

George Arthur


As a child I had the privilege to compete nationally for swimming and as I grew into my teens train for Ealing Trailfinders as a Rugby player.

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